| Vitamine/mineraal |
Eenheid |
Kinderwens |
Zwanger |
Lacterend |
| A |
mcgram RE |
800 |
1000 |
1250 |
| D |
mcgram |
5 |
10 |
10 |
| E |
mg d-alpha |
10 |
11 |
12 |
| K |
mcgram |
90 |
90 |
90 |
| C |
mgram |
70 |
90 |
110 |
| B1 |
mgram |
1.1 |
1.4 |
1.7 |
| B2 |
mgram |
1.1 |
1.4 |
1.7 |
| niacine |
mgram |
13 |
17 |
20 |
| pantotheenzuur |
mgram |
5 |
5 |
5 |
| B6 |
mgram |
1.5 |
1.9 |
1.9 |
| biotine |
mcgram |
30 |
30 |
35 |
| foliumzuur |
mcgram |
400 |
400 |
400 |
| B12 |
mcgram |
2.8 |
3.2 |
3.8 |
| calcium |
mgram |
1000 |
1000 |
1000 |
| magnesium |
mgram |
275 |
325 |
325 |
| ijzer |
mgram |
15 |
15 |
20 |
| selenium |
mcgram |
100 |
112.5 |
112.5 |
| koper |
mgram |
2.5 |
2.75 |
2.75 |
| zink |
mgram |
9 |
15 |
20 |
| EPA / DHA |
mgram |
200 |
200 |
200 |
| voedingsvezel |
gram |
35 |
35 |
35 |
| |
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